Heart Centered Yoga Nidra

Heart Centered Yoga Nidra

This is a beautiful way to open the heart using an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and body, while calming the soul. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep and you will feel refreshed and rejuvenated with a stonger connection to the love in your heart.