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Grow and Flow into Spring Yoga
March 11, 2023 @ 10:30 am - 11:30 am
Grow and Flow into Spring Yoga
This practice will welcome you into the new beginnings of spring. We will flow from one pose to another to create a rhythm for your body to connect with. This sequence of postures are coordinated with the movements of the breath and include a range of standing, seated and supine poses. Appropriate for all levels and modifications will be offered.
